When butterflies sing

Dear quarter lives,

Portable aren’t they these voice of ours? Yet how is that we lose them sometimes? And how is it that we find them when they are already with us? If they are always there, if they never vanished, then is it our memory of their presence that vanished? Is it us who forget our voices and not our voices that forget us? But why forget our voice? Why abandon such an integral part of ourselves, why remain quiet? They say a baby’s cry at birth is to recognise their own vibration, to know their presence, to hear their existence. Our voices are our DNA in sound. They not only tell us about ourselves but tell the world about us. As you might have already noticed, some voices are louder than others, some scream for attention and others forcefully quiet themselves to disappear. What happens when you forget your own voice because you haven’t used it in years or used it only in unison with another and made noise instead? What happens when you can no longer hear yourself, when you fall mute and go deaf to your own vibration? What happens when you finally decide that you want to speak but can’t because you’ve lost all contact with your voice? What happens when you look and look for your own sound but do not know what you are looking for because you’ve forgotten what you sound like? How then can you keep yourself safe? How can you tell a foreign vibration from your own? How can you tell if someone entered your space if you do not know where your space begins in the first place, who your space is, and what your space is made of? Could you have been afraid of an intruder this whole time that was you because you forgot that this is what you sound like? Could you have been hiding this whole time from the big bad wolf only to realise the wolf is you? Could you have been chasing your own tail this whole time? Fear muddles our vibration and confuses us. It creates doubt around our boundaries and we can no longer recognise where outside begins and inside ends. But fear developed from self is only fear now; fear in the present that later transforms into love but only when you can remember who you are, what you feel like, and what you sound like. So speak up. It is the only way you can finally recognise this sound is coming from you. It is possible to violate one’s own space, just as it is possible to suffocate oneself. And the only way to stop yourself from suffocating is to recognise it is your own hands that are choking you. It is your own silence that is eating you up. So let it out. Those sounds you wish to make. Wail. Cry. Until you can finally sing with the butterflies once more. 



On the Illusion of Change

Dear quarter lives,

Often we try to move but find ourselves in the same spot. Square 1 we like to call it. Although we are still where we’ve always been, we notice something has changed. Something does feel different. But if it’s not where we stand on the outside then something must’ve shifted on the inside. It must be us. The inside you see is not as still as the outside, we just seldom look at it because we are constantly striving for movement but it’s already there happening inside of us all the time. We move countries, jobs, friends, homes, all in pursuit of something. In pursuit of ourselves, but our selves are already here with us. All we need is a moment alone with our selves to realise the moving hasn’t been in pursuit of ourselves, it’s been a deliberate escaping from ourselves. As stressful, as busy, hectic and erratic the outside world may seem, there is nothing louder and more congested than the traffic jams of our minds. Peace of mind, “happiness” as we like to call it, does not come from a beautiful home, a stable job or a conflict-free marriage. Peace of mind comes from a conflict-free self, a mind and body that are given attention, that are seen the way we see the people we love, that are gifted and celebrated when it is time and disciplined and quieted when necessary. All you could ever want is right where you are, all you need to do is look at it.

But it’s not that easy to look at our selves at first. So much is happening. You don’t know where to even begin to look. You feel overwhelmed. You remember your breath, you go with it, and for a moment it takes you away from all that traffic. But you find yourself pulled back to a party of thoughts, fireworks are going off everywhere, your ears begin to hurt and you remember your breath. It pulls you out again to a quieter place, and again more thoughts come, and again your breath pulls you back, and back and forth you seesaw from mind to body, and you grow tired of their war. You want peace. You decide to resolve this conflict between them and mediate their peace talks. You begin to mediate and very quickly you realise that you cannot understand what they’re saying. You listen closely but hear no words, you realise this isn’t a language you can decipher from a dictionary, it’s a language unique to your own mind and body and to understand this language, you must learn to observe and decipher patterns in their communications. So you begin to listen like you’ve never listened before. And after much observing and watching yourself, you finally know all there is to know. Nothing. You finally know that there is absolutely nothing to know. And if there is nothing to know, then there is nothing to observe. You finally notice the quiet, the silence. Peace has finally come. And finally you realise you have made it. You are here. You are finally now.here. Finally “present”. You realise you were here all along, you just hadn’t noticed it. We are always at square one, we will always be at square one, so what changed? Absolutely nothing. You see the unsettled mind only appears to be unsettled when we first look at it. The mind isn’t what settles, it’s our gaze that does. Thoughts are like a painting covering a blank canvas, the colours are always there but so is the blank canvas too.

Change is an illusion of the mind, as is stillness an illusion of the eyes. The walls you see all around you, the floors beneath your feet, the trees outside might all seem pretty fixed in place, but look at them long enough and you will see they not only move but dance too. It is a dance always between the inside and outside, between body and mind, between change and stillness. All we really have the power to shift is our gaze. Whatever you choose to adjust your gaze to, whatever frequency you choose you will see it everywhere and in everything. If you choose to see anger, you will see it even in the trees. If you choose to see fear, you will haunt your own dreams. If you choose to see love, it will ooze out of everything you lay your eyes on. It is all about how we see. It is how we choose to observe that changes the world around us and even changes us to ourselves. It only feels different because our eyes see different. So cherish your eyes, they are your gift, your superpower. If you feel powerless in any situation, know that no one has power over your eyes except your self, and no one can take away that power except yourself. Progress isn’t that we change but that we learn to use our eyes differently. Progress is a matter of perception. So open your eyes wide, and intentionally choose the channel you would like to watch. Don’t settle for the one you know best. Always remember: It’s your tv and you’ve got the remote control to it right between your eyes. So use it wisely. It’s your magic wand! 🙂

With love,


Finding Faith in Each Other

Dear quarter lives, 

There is no wrong feeling. There is no ought to feel, or should feel. There is only I am feeling. A truth only true in the present. A truth only true to you. There is no proof of it except your word for it. And I’m afraid words are fickle. People don’t believe words. They believe only their own thoughts on the words expressed. And so the more you can make your words believable to others, the more you become believable to others. So how do we get our words to be believable? How can we get people to believe us? To trust us? And the answer is simple: You need to believe what you say. If you believe your own words, others will. If there is an inkling of doubt in anything you say, people will know. How? They will feel it. And feelings don’t lie. They are our primary tool to discern information both emanating from inside of us and outside. Even though we can’t tell exactly what another is feeling, we can tell if what they’re saying matches how they feel about it because you either believe them or you don’t. You can validate their expression of what they claim the truth to be but not the truth itself. So why is it important if people believe what we say? Because it is the only way to tell if we believe what we say, if we believe ourselves. People need one another to validate each other’s truths. Our truth hides from us the same way our eyes do. We never get to see our eyes, we only ever see their reflection in mirrors and other people’s eyes. So in a way, we can never see ourselves on our own. It is only through other people that we can see what we look like. And so it is with our faith, the only chance we have at seeing it at all is through its reflection in others. Not everyone desires to see themselves, not all desire to see their faith, but for those of you who want to see it, you need other people to help you out.

People can believe in different things while still believing in each other. Finding faith isn’t finding what is absolutely and universally true. It is finding what is true to you. Faith is knowing what you believe in and continuing to believe in it despite what other people’s faiths are. Faith is holding on to your truth knowing all well that it is only true to you, and that it is only true to you in this moment. Faith is holding on to your truth knowing that tomorrow this truth could change and no longer be true, but choosing to stick by it anyway and committing yourself to it today. Faith is believing when there is no reason to. Faith is knowing there will never be proof for your faith except for your faith in it. And the only proof there is for your faith in what you say you believe in is other people’s faith in your words. We need people to have faith in us not because it feels good to be trusted and believed, but because it is the only way to know we have faith in ourselves, and there is no more crucial faith to have than in yourself. It is important to note that people’s faith in our words is not what creates faith in our words, it is simply the evidence for our own faith. You must believe your words first before anyone will ever believe them. You must have faith in yourself first before anyone else will. Other people merely offer us a reflection of our truth so that we can see what it looks like and learn to recognise it. But you know yourself before you ever see your reflection in the mirror. Always remember that. Always remember your faith comes from you. It is only through others that we can see it. But you always have it there inside of you. It is just sometimes we forget what it looks like, and when we do, people can help offer us a reflection of it until we can find it again. So allow yourself to trust your words, allow yourself to believe in yourself, and if you can’t, if you are struggling to trust yourself, a good place to start is with other people. Trust their eyes for a moment if you can’t trust your own. They will offer you a reflection of what you refuse to see with your own eyes, until one day you are finally ready to trust your own. So you see, dear quarter lives, when your faith is in crisis, extend it to another, and they will show you the way. When we are struggling to find our own faith, we can find it in another. In learning to believe another, we learn to believe ourselves, in learning to trust another, we learn to trust ourselves, in learning to love another, we learn to love ourselves. Sometimes it is far easier to zip up another’s gown than it is our own. So dear quarter lives, may you find your faith in one another because it’s the only place you ever will.



On Why We Need To Declutter Our Memories

Remember not that which has passed. Remember not the memories. But the lessons. It is only for that purpose that we remember, that we have memories, to understand what we need to learn, to then go ahead and learn it, and when we have learnt it, we must forget now. To forgive is not to forget the memory itself. To forgive is to forego any further action in reaction to that memory. It is to forget the need to respond. And if a memory no longer warrants an action or emotion from you, it no longer belongs to you anymore. You must give it back. You must create space for new memories by emptying out the old. If your closet is full, it cannot take on any new clothes. And it is the new garments that nourish, that allow for change, that bring a sense of excitement and newness in our lives. If we don’t actively pursue changing the contents of our closets, upgrading them, assessing and reassessing to see what we still need, what we no longer need, and what we are struggling to throw out, we won’t be able to see what has gone bad and is infesting the rest of our closet. We must always revisit our closets, and clean them out, just like we would our home. We must regularly declutter our souls to create space before we add new furniture.

Clearing our souls is no different than clearing our homes. Can you redecorate a house full of its original contents or must you take everything out first and start fresh? Then after you have decluttered and cleaned out your house, it is then that one can start to paint the walls and add picture frames and a coffee table. If one’s house is full to the point it compromises your movement, you risk getting stuck inside. You grow isolated and lonely because you can’t visit anyone and no one can visit you. There’s no space to move just like in a hoarder’s home. This is how people get sick, how they begin to feel at dis-ease within their own bodies all because there’s no space for their soul to move. And to move, one needs to create space for movement. So creativity is key to maintaining a healthy home for your soul. Our bodies are the homes that our souls inhabit and our souls can only endure a dirty home for so long. Many have died because they have resisted change. Many have died because they held on to too many memories, to too many emotions, to too much pain. They refused to let it out. To let it go. And that I believe is what suicide is. Our soul choosing to leave the dirty and congested house. The house where so much space is taken up by the past, by pain, that there is no more room for our soul to move. Our souls fall to overwhelm. They become tense, stunted, and unable to grow. And soon our soul chooses to open the door, or perhaps if it can’t reach the door it will opt for the closest window to leave. It is a choice yes. But it is one out of desperation. So let us clean our houses regularly, let us make a celebration out of it, let us set an example for our neighbours, for our children and our friends. Let us show that it is fun to declutter, that it is spiritual to forget, that it is an act of love for our souls to forgive.

It is for all those souls that have died because their houses were too full, their bodies too suffocating that I write this. It is for all those souls looking for the window to leave, I write this. It is for you that I say: Hold on just a moment longer. I had almost left my home through the window too, but someone had knocked on my door at the right time, and said, “Hold on. Wait a second. Do you need a hand cleaning up?”. And that saved my life. It is a moment of kindness that saved my life. A moment of mercy from the Universe. A second chance at cleaning my home. But I needed help. And I had to ask for it. So I would like to emphasise this point particularly that it is not enough for us to recognise we need help, but we must be intentional in our desire to receive help and actively pursue it. Help isn’t just therapy. Help comes in many shapes and sizes. Help can be admitting to a friend that you are not as okay as you might seem. It could be going on a hiking trip. It could be a dance class or a cooking one. It could be just writing in your journal. For me, writing helps me create space. Without it, I couldn’t move. It was writing that knocked on my door and said, “Wait a minute…we’re not done here. I think you could use me as you clear your house.” And indeed I used it to clear out so much. I will forever be grateful for that knock. Today, I would like to give back the knock that was once so kindly handed to me. As it is with our breaths, we must always exhale what we inhale, we must give back tomorrow what we receive today. And so let go of the love of yesterday, let go of the happiness of your childhood, and the sadness too. Make space for new emotions, new memories, new people. Even the most wonderful of memories held for too long will ferment, grow mold and eventually go bad. So let go and begin this new year clean, clear and light. It’s time for you to redecorate.

With Love,


Some advice from a Clown…

” It is true. It is always the most fun when it is without purpose. To write these words, to observe these faces, and to breathe in these smells. It is with humour that we must take it all in. This is the best advice I can give you on how to be a clown. And there is no better advice than that for how to be human.

A clown must always be colourful, silly, and in costume. A clown should never take himself too seriously. He must always remember he is in character and not the character. A clown must be clear to be funny. A clown must always direct the crowd. It is this that is the most difficult task. For a clown cannot see oneself as he acts. He can only see himself through his observers, their reactions, their eyes and giggles. So to be a clown, one must learn to read oneself from the crowd, one must learn to see oneself in others without judgement, without prejudice, for any judgement and any prejudices will be made in fact against ourself. It is an attack upon ourselves when we attack another with judgements. And so, one must always observe with humour. Humour is not only the product of a clown’s presence, it is the process by which they attain presence. Humour is the guide. It is the light. Follow it like a clown, and a crowd pleaser you will be. A crowd pleaser is not one that fulfills the expectations of the crowd. A clown, a true crowd-pleaser, is one that fulfills desires unknown to the crowd, it is a clown that fills the space with laughter, spaces thought of as absent before, but now with laughter they are present, they have been brought into the light. It is humour with which we can truly engage with what we lack, with empty vessels, empty people, for they are not lacking because something is wrong with them, they are just absent, they have less energy than is required to be present, and what better way to refuel your body, your soul than with laughter.

Laughter is the grandest of all energies. It vibrates, produces sound and even movement. It lights a fire in the belly, producing a light within. Humour is the air that keeps the candle burning inside, for otherwise it would be too dark, too dark to see anything, so everything falls into nothingness, into absence, so laugh your way through it all. Learn from the mighty clown, and laugh a little. Laugh a little and laugh always. For there is no issue too important, no issue too serious that it cannot be brought into the light with some humour. All wants to be funny. All wants to induce laughter. All wants to make light. So do not resist it, let it be what it wants to be. Let it make you laugh, and cry tears of joy. Let it shake your belly like an earthquake. Let it burn through the darkness within, and bring a lightness to your heart. Let Humour carry you. She would love to. “

With laughter,

A (fellow) Clown

A story about mothers and dinner tables

“ They always told us to eat slowly at dinner, to eat with our mouths closed, no elbows at the table, and finally they told us not to eat too much. But they never told us about emotions, what do we do with them at the dinner table? Do we share our tears or conceal them, if we show up with sadness tonight? Or do we tell the jokes exploding in our brain with laughter making us grin ever so slyly at the dinner table? Or do we remove ourselves from the table ever so absolutely when fury paints our cheeks red radiating colour and heat across the dinner table tonight? What should we do with our emotions at the dinner table? You never told us. But if we were to infer the rules from observing your behaviour than I suppose we must conceal it all, the sadness, the laughter and the anger. But mother, did you know that we could see through it all? All of us, father, sister, and brother. Perhaps it wasn’t us you were concealing it from, but yourself. I suppose it is hard to see oneself sad, foolish, or angry. I wonder if you succeeded. Because if you failed to hide your feelings away, if you still felt that you were all those things, sad, foolish and angry, sometimes even simultaneously, we would have loved it if you had shared it with us. Isn’t that after all what dinner tables are for? For sharing things? Both tangible and intangible? Perhaps that is why we never left the dinner table satiated, and not because you told us not to eat too much, but because we were never fed the intangible, we were always hungry but never knew why, for after all it was your responsibility to make sure we left the dinner table feeling full, feeling satisfied. Instead you watched us starve, knowing that there was something else you needed to offer us. All dinner table menus are the responsibility of the mother. Or did you not know that? Did your mother not tell you what to do at the dinner table as you have so clearly outlined for us what not to do at the dinner table, restricting our diet to mere food? Or was she like you too? Do you know it today at least? After all those years? Or are you still hiding things from yourself? Is it not a difficult endeavor to pretend oneself is blind forever? Do you not miss seeing how you look in the mirror? Do you not miss running? Are you not tired of tiptoeing making sure you do not trip or walk straight into a wall? What if you opened only one eye today? If only you could see that the light is not too bright, but just right. If only you could see my face, do you not miss it? Or are you so scared of seeing anything else, that you have chosen to sacrifice our faces too? Remember though we still have our eyes mother, have you not thought that we can see you? Have you not thought how painful it must be to watch you try to hide from yourself, to hide from us, your children, to hide from the world all together? Do you know the pain of mourning a mother that is still alive? Have you not thought that our pain might be great too? Have you not thought you could spare us it? Do you ever think of us? Do you love us? Have you ever loved us? Tell me, mother, do you even know how to love?”

It is true that mothers face the great pressure of obligatory love. Why is it that a mother must love her child? Why is it assumed? Why compulsory? Why if a mother is strong enough and honest enough to recognise that perhaps her heart is too broken to love another, even herself, is she deemed a monster, unworthy of any goodness or kindness to come her way? It is for that reason that mothers all over feel such shame to seek help when they realise they do not love their kids. It is not their fault, and neither is it the fault of their kids, but we must help them repair their hearts, repair themselves, only then can they love again, only then can the children of the world again feel love. Children know unconsciously the truth; there are superficial actions of love, but they cannot mask the real thing, no matter how well the mother tries to hide it. This piece of writing was written for the mothers of the world whose hearts are too broken to even love their children, and for all those children of the broken-hearted mothers who are starving for love and affection. If we do not have these kinds of conversations, things will never get better, things will never change. Society too likes to hide from its own shortcomings, but today perhaps we can face them together. We can offer an ear or lend a hand to a mother or a child in need of love. There is no shame in being unable to love. There is no shame either in needing love. It is often difficult for us to ask for love or help, so if you recognise someone in your life who could use some compassion, do not shy away from giving it to them. Give the gift of love and compassion to those mothers and children once more. It is for our children now who will become mothers and fathers for their children in the future, that we must have these bold conversations. 


Who Am I?

Who am I? It is one of the first questions we ask as children. It is the question parents dread and seldom know how to answer. For many of us, the answers offered to this question were far from satisfactory, and if anything, derailed us from finding our truth. Parents often assume that what they say to a little child with such a big question isn’t that important; that they should keep it simple for our sake, for the child’s sake, for surely a child cannot grasp a complicated answer like “I do not know. Only you know.”

Instead of being encouraged to explore our questions further, our curiosity is stunted by our parents’ own fears of that question. Parents often think they cannot answer a question with “I do not know”, because they think it would scare the child, but the truth is, it scares them. It scares them that they don’t know, so they hold on tightly to what they do know and that is that we are their children. But we are much more than that. They think by telling us they do not know something, they will rattle our sense of security, our trust in them. On the contrary, by pretending they always know, parents unconsciously create this expectation from us that they know everything, that everything they do is right, that they couldn’t possibly make any mistakes because they know. And so, when they do make mistakes, it traumatises us and shatters our world, because we were not warned of this possibility that they might not know everything. We find it hard to trust them afterwards because they unintentionally lied to us about their knowing everything. They didn’t give us a heads up that they are human, that they are imperfect, just like everyone is, just like we would grow up to be. And so, they instill this expectation in us that when we are adults, we will know everything too. But we quite quickly reach adulthood and realise we know very little, and then we panic. We feel like failures, like inadequate people who do not know everything but should know everything according to what we were told directly or indirectly by our parents, and then we grow grievances towards our parents, disappointed that they let us down, that they lied and made the world seem simple, that they refused to expose us to its complexity because they thought we couldn’t handle it, that they sheltered us and never taught us how to swim through life then expected us to be able to navigate its storms.

And so, to all parents, to all prospective parents, and to all quarter lives soon to become parents, I ask of you for the sake of your child’s survival to always speak the truth, the complex truth, the truth that we do not know everything, and that we must get comfortable with not knowing, that until the day we die we will not have known everything and that that is absolutely okay. To make your child comfortable with the unknown, to teach them how to surf its waves rather than fear them, is the greatest gift you can give your child. 

So let us discard the answers that attach our children to false identities that they must later work very hard to unlearn. Let us not answer them when they ask “Who am I?” with “You are my little genius.”, “You are my happy child.”, “You are my beautiful girl.”, “You are my funny boy.”. Because they are more than that. They are much much more. So do not let them believe that their worth depends on these labels. For it does not. For their worth is infinite, it is eternal. And they should know that. They should know that they are love. That they are light. That they are the sun, the moon and the stars. That they are everything and anything they want to be. And leave it to them to realise what it is they are, what it is they want to be, what it is they are not. Like you expect your children to trust you, the parents, you must trust them too. You must have faith that they can find themselves. You must allow them to discover their own answer, not what you think the answer should be, or what you think the safest answer is. You must trust that deep inside they have a knowing that will guide them to it. All you need to do as a parent is to encourage them to listen to themselves, to hone that skill of listening so that they can discern the answer from all the noise. It is that connection to their inner voice that will guide them through life. You, as a parent, are there to hold space for your child to grow. You are there to witness their growth; you are not there to grow for them. And so, it is this deep knowing that we all have inside of us that eventually screams to us from the deep depths within, that alerts us to the inadequacy of the answers we were given. It is this knowing that always brings us back to this question. Whichever phase of life you find yourself in, whichever age you are, you will always ask yourself this question — Who Am I?. And I believe that we never truly stop seeking answers to this question. It is our guiding light. It is the question from which all other questions come. It is no ordinary question, and neither shall its answer be.

As the question extends the span of our lifetime, so does the answer. It is always formulating itself, showing us just a little more every step of the way. And so, we should never stop asking it. What we should stop doing is expecting an answer so finite, so limited that it must be expressed in words. For there are no words that can begin to express this answer. The part of us that asks this question does not speak the language of words. It is that part of us that is infinite, and so lacks the capacity to fit into words, for they are too tight, too small, too two dimensional. Just take a moment and imagine all the words that exist, all those words that have been invented to describe and communicate all the things that these words represent. And then imagine all the words that don’t exist, that have never been invented, the words that could not have been invented because they could not represent the things they would represent in just words. And so for these things, there are no words. No words with definitions adequate enough to describe them. For words themselves need to be as limited as possible in order to serve their function. Every word must be so limited, so precise in its definition, that it excludes all other definitions, all other possibilities of things it could represent so that it only represents one thing. And so, given the natural limited nature of words, do you think it’s even possible to try to answer the question of Who am I using them?

I continue to ask myself this question Who am I? everyday, not as a luxury, for it is who I am. It is no small feat. There is a reason it is one of the first things we ask as soon as we are able to ask. It is why we are here. It is how we grow our connection to Self. It is how we find our own voices, our unique vibrations. For this connection to our Selves is the most vital of all connections. It is the connection of a lifetime. It is why people who are disconnected feel so isolated. It is why those who spend time alone, but are connected do not feel alone. It is not solitude that is lonely; it is disconnection from one’s Self. 

Leo Tolstoy once proclaimed in the diaries of his youth that the entire essence of life can be encapsulated by two questions: “Who are you? What are you?”

Till next time,


Welcome to the quarter life

Dear quarter lives, 

I welcome you to join me on my quest to better understand our lives. I, myself, am a fellow quarter life, a fellow human who like you hasn’t been on this planet for so long. And in my recent joining of this experience called life, I found myself struggling to settle in. Struggling to accept that I am here. For the longest time, I felt like I didn’t belong on this planet. Like there must’ve been some mistake out there that resulted in my existence here. I had so many questions, and there were no answers anywhere in sight. Growing up it was common to hear of the middle age crisis, but I had heard no one talk of that which comes before. The one that comes in our first phase of life — the quarter life crisis. The crisis of growing up. I remember wishing there was some book that would make me feel less confused, less like I was the problem, less alone. I so desperately needed to connect to another soul, another quarter life who was struggling to draw their breath like I had been struggling. I started writing these letters of contemplation to myself. To better understand what I was going through. I wrote because I didn’t have a direct line to a god to answer my questions. But through my words, many appeared, many came to speak to me, to offer some answers, some guidance, some comfort. This blog is a product of many years of contemplation. It is the journey of a quarter life seeking to understand their life. I dedicate this blog to all quarter lives in crisis, for it is the struggle that urges us to find our way back home, to find our Selves, not the Selves we are told we are by our parents or society, but the Self we come to discover all on our own. It is a lonely journey. It is a difficult journey. And so, I would like to offer you some company along the way if you would allow me. There is no right or wrong on this blog. Some of it will resonate with you, and some of it won’t. It is simply an offering in perspective from one quarter life to another. It is the dialogue that heals, so let us converse. Let us connect to one another through story, through contemplation. We cannot journey for one another, but we can journey alongside each other. Let us encourage the seeking, let us not repress what our anxieties are signaling. Let us not succumb to any status quo, but to the wisdom of our youth. Let us celebrate our quarter lives, for they are screaming to be heard. They are screaming to be acknowledged. So let us listen together. Let us support our transformations together. We are here, so let us escape no more. Be kind to yourself on this journey. You have made it this far. You can make it further. You can make it anywhere.

So, my dear quarter lives, welcome the quarter life with open arms, thank it, embrace it, love it and leave it behind. 

From my quarter life to yours with love,